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Jamie began his health and fitness journey at a very young age. Playing 3 – 4 sports up until he went to college to play football. After 4 years of NCAA football, Jamie moved to California and began his journey working in sports. During that journey with the Sacramento River Cats and the Sacramento Kings, he found his true passion for helping people with their health and wellness. Jamie Became certified through NESTA for Nutrition Coaching in 2007 as well as Precision Nutrition Level 1 and has not looked back since. Along the journey, he has worked with athletes in the NFL, NBA, MLB, and NHL along with UFC and CrossFit Games athletes. His true passion lies with working with everyone from youth athletes to grand parents on proper education of how to eat for health and to prevent sickness, create wellness, and educate on a lifestyle of eating. For the last 15 years working under Two-Seven Health and Wellness, he has helped countless individuals change their life through food. You can contact him at jamesjfree@gmail.com or through Instagram at @27Healthadnwellness
At Two-Seven Health, we look at food as an answer instead of the question. Preventative Health starts with food! Creating sustainable plans that feed you instead of restricting you is the key to success.
Whether you are a professional athlete or just looking to build muscle and perform better in the gym, we have the ability to assist you with reaching your goals. Performance, aesthetic, or just looking good naked, we can find the best path to your goals.
Sometimes there are obstacles to coming into the office, but help is still available. We can set up Zoom check ins to keep you on track Same day appointments available!
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